Curb walking labor is a type of physical exercise that some women may use to help induce labor
When I was at my dilation, I used to do it too. I will today tell you how to do it.
The exercise involves walking up and down a curb or step, raising one foot at a time to step up onto the curb and then back down onto the ground.
The idea behind curb walking is that the exercise helps to put pressure on the cervix, which may stimulate contractions and help to bring on labor.
It may also help to open up the pelvis and encourage the baby to move down into the birth canal.
When can I start curb walking?
You can try curb walking from 5cm dilation to speed up dilation process. However, you won’t get the final call to the labor that time.
Generally, curb walking is recommended during the late stages of pregnancy, such as around 36 to 38 weeks, as it may help to prepare the body for labor and delivery.
However, it’s always best to consult with your healthcare provider before starting any new exercise program, including curb walking.
Your healthcare provider can advise you on whether curb walking is safe and appropriate for you, taking into account your individual circumstances.
How to do Curb walking at home and hospital
Curb walking is an exercise that involves walking on the curb of a sidewalk or a step. It is often recommended during the late stages of pregnancy to help prepare the body for labor and delivery. Here are step-by-step instructions for doing curb walking at home and in the hospital:
At Home:
- Find a safe and sturdy curb or step. Make sure it is not too high, as this can be dangerous.
- Stand facing the curb or step, with your feet shoulder-width apart.
- Lift your right foot and place it on the curb, making sure that your entire foot is on the curb.
- Lift your left foot and place it on the curb next to your right foot.
- Slowly walk along the length of the curb or step, placing one foot in front of the other.
- Keep your arms out to the sides for balance, or place your hands on your hips.
- Repeat for a few minutes, then rest for a minute or two before repeating.
In the Hospital:
- Check with your healthcare provider to make sure it is safe for you to do curb walking.
- Find a safe and appropriate area, such as a hallway or a quiet corner, where you can do the exercise.
- Stand facing the curb or step, with your feet shoulder-width apart.
- Lift your right foot and place it on the curb, making sure that your entire foot is on the curb.
- Lift your left foot and place it on the curb next to your right foot.
- Slowly walk along the length of the curb or step, placing one foot in front of the other.
- Keep your arms out to the sides for balance, or place your hands on your hips.
- Repeat for a few minutes, then rest for a minute or two before repeating.
- If you experience any discomfort or pain during the exercise, stop immediately and inform your healthcare provider.
What to avoid alongside curb walking to induce labor?
While considering an exercise regime, consider the tips that follow in mind:
Limit activities like ice hockey, kickboxing, soccer, or basketball where you might be hit in the abdomen.
Avoid falling-prone hobbies like gymnastics, downhill skiing, and horseback riding.
Avoiding scuba diving while expecting.
Gas bubbles in your baby’s blood after scuba diving result in a variety of health issues.
It is important to note that curb walking should only be done if recommended by a healthcare provider and if it is safe for you to do so. If you have any concerns or questions, be sure to consult with your healthcare provider.
