How To Make Baby Eyes Blue During Pregnancy?

According to scientific research and medical science, a baby’s eyes usually develop within seven months during pregnancy. However, it’s a “silent desire” among many parents to have blue eyes for their little ones.   

So, is it possible to make baby eyes blue during pregnancy? Well, eye color entirely depends on genetics. For instance, if one of the parents or even grandparents (from any side) have blue eyes, then there’s a probability that your child may get the dominance of that gene. On the flip side, if any of the partners have any other eye colors, then getting blue eyes becomes 50%.

Undoubtedly, blue eyes are the rarest of all colors, and through surveys, it has been found that only an 8% of the entire global population gets this eye color. Let’s discuss more this. 

How to Make Baby Eyes Blue During Pregnancy?

Now, let’s get straight to the point. If both you and your partner got blue eyes, then there’s nothing to worry about, as you will definitely get blue eyes for your baby. However, there might be some buts, and it’s not necessary that your child may have blue eyes just because you or your partner have it. As you know, genetics play a crucial role in this!

Although there are a few food options that might actually get your child blue eyes, it’s not confirmed, and there are chances it might not work as blue eyes are entirely dependent on genes. 

But the diet mentioned here will always be a great option for you and your baby during pregnancy, and it might even give them the blue shades you have always desired. 

Below are some of the diet plans that might or might not give your baby the blue shades, but it’ll definitely be super healthy for your child during pregnancy: 

  • Fruits- kiwi fruit, blueberries, strawberries, and oranges
  • Raw spinach leaves
  • Brussels sprouts
  • Fruit juice
  • Lemon or lime
  • Tomatoes
  • Steamed broccoli

These are some of the regular diets you need to follow during pregnancy. It may or may not get your baby the actual bluish shades you’re looking for, but one thing’s for sure it’ll definitely keep you and the baby healthy and fit. 

How Genes Determine and Form a Baby’s Eye Color?

The study of different genetic studies reported that 16 genes in total are involved in producing color eyes of babies. Further research showed that OCA2 and HERC2 alleles are mainly responsible for producing colored eyes. 

HER2 is included to produce blue and green-colored eyes. Even, there are other tendencies involved here as well. Moreover, melanocytes differentiate cell pigment epithelium and contain melanin present in the iris’s front layer. 

Melanin is mainly found in the back layer of the iris, and usually, brown-eye people have a good amount of melanin in their front layer of the iris. Additionally, people with lighter shade eyes do have little to no melanin in the front layer of the iris. 

However, point to be noted, if your baby develops two different eye colors, then immediately concerned with a pediatrician or doctor as it might be a rare eye condition called heterochromia iris. 

What Kind of Food to Eat During Pregnancy to Have Your Baby Get Blue Eyes? 

Well, as mentioned in the above section, there’s not much you could do to have your baby with blue eyes. But you could try to go the extra mile and eat healthy food in rich vitamin C and plants containing iron. 

At month 7 of pregnancy, the development of the eyes starts. To get chances of blue eye babies, a mother should consume foods with vitamin C to absorb iron, while iron supports their cognitive function.

Moreover, it’s compulsory to consume vitamin C, especially if you want to have a healthy baby.

In pregnancy, you should eat iron-based food which balances your diet. Iron can be found in meat, but plants like broccoli, etc., which contain a good amount of iron, called non-haem sources- also aid in producing collagen, tendons, bones, and skin.

The recommended daily intake (RDA) of vitamin C is 80mg per day with an extra 10mg in the last 7 to 9 months of pregnancy- trimester of pregnancy. Try to indulge your diet with foods containing Vitamin C to give a shot of having blue eyes for your baby. 


  1. When do babies’ eyes start to change color?

Newborn baby eye color changes when it interacts with any light. Infants are sensitive to bright; lights, so light stimulates the process of melanin cells and might change your baby’s eye color.

Eye color changes due to melanocytes cells that secrete the protein melanin responding to light by increasing melanin production in the iris. It is a protein called melanin it comes from a particular cell called melanocytes. This increase of this cell turns eye, skin, and hair color into a darker shade over the first year the baby is born. 

  1. What are the disadvantages of having blue eyes?

With beauty comes problems. There are quite a few disadvantages of having blue eyes. They might look red in photos, sensitivity to bright lights- also called photophobia, which could also increase the risk of AMD. The disease could blur the eye’s central vision. 

The less melanin in the iris in blue eyes or any light color eye has a higher risk of ocular uveal melanoma cancer.

  1. Can you predict your baby’s eye color?

You can’t predict your baby’s accurate eye color before or after birth until six to nine months.

If your baby is born with incredible blue eyes, don’t get deceived by it. Infants’ eye features change significantly, and their eyes and skin color drastically change after birth. In some cases, children experience changes in the eye, hair, and skin color even at 6.

Bottom Line 

Blue-eyed babies are sensitive to bright lights so, when you go for a walk or stroll with them around the house, it’s better to keep them in the shade or cover their eyes with sunglasses to protect their sensitive eyes.

Moreover, during 4 to 5 weeks of pregnancy, the mother faces many bodies changes starting from nausea, swelling, dizziness, and many more. So, to be yourself and your baby healthy, it’s necessary to maintain a healthy diet. 

Sarah, a health writer and editor since 2014, is an adoring wife and dedicated mother to 2 daughters and 1 son. As the creator of Babies Plannet, she combines her extensive expertise with her maternal dedication to provide essential care and safety advice for infants, nurturing their well-being and happiness. Her writing explores topics like fitness, pregnancy, and women's healthy lifestyles.

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